Eugene Swim & Tennis Club
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July 2008
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
29
Welcome To Tennis
30
HI INTENSITY TRAINING
Power In Motion
Cardio/Strength Interval
Core/Stretch
Water Fitness
Senior Group Fitness
Cardio Step
Quick BOSU Cardio & Core
Adult Inter. Skill/Drill
Power Bar
Ladies or Mixed Doubles
Pure Yoga
1
Cardio Step
Cardio Step
Ladies Day
Men’s Doubles
Cardio Mix
Core Xpress
Quick Sports Drill
Welcome To Tennis
2
HI INTENSITY TRAINING
Masters Swim Workout
Body Sculpt
Pilates
Water Fitness
Welcome To Tennis
Senior Group Fitness
Adult Inter. Skill/Drill
Quick BOSU Cardio & Core
Power Bar
Pure Yoga
3
Body Sculpt
Cardio Boogie
Adult Inter. Skill/Drill
Cardio Mix
Adult Inter. Skill/Drill
Core Xpress
Men’s Night
Quick Sports Drill
4
4TH OF JULY ONLY GROUP FITNESS SCHEDULE
Body Sculpt
Pilates
Water Fitness
Senior Group Fitness
T’ai Chi
Adult Co-Ed Doubles Drop In
5
Masters Swim Workout
Power In Motion
6
Welcome To Tennis
7
HI INTENSITY TRAINING
Power In Motion
Cardio/Strength Interval
Core/Stretch
Session 2 Youth Swim Lessons
Water Fitness
Senior Group Fitness
Cardio Step
Quick BOSU Cardio & Core
Adult Inter. Skill/Drill
Power Bar
Ladies or Mixed Doubles
Pure Yoga
8
Cardio Step
Cardio Step
Ladies Day
Men’s Doubles
Cardio Mix
Core Xpress
Quick Sports Drill
Welcome To Tennis
9
HI INTENSITY TRAINING
Masters Swim Workout
Body Sculpt
Pilates
Water Fitness
Welcome To Tennis
Senior Group Fitness
Adult Inter. Skill/Drill
Quick BOSU Cardio & Core
Power Bar
Pure Yoga
10
Body Sculpt
Cardio Boogie
Adult Inter. Skill/Drill
Cardio Mix
Adult Inter. Skill/Drill
Core Xpress
Men’s Night
Quick Sports Drill
11
Body Sculpt
Pilates
Water Fitness
Senior Group Fitness
T’ai Chi
12
Masters Swim Workout
Power In Motion
Co-Ed Beach Volleyball Doubles Tournament
13
Welcome To Tennis
14
HI INTENSITY TRAINING
Power In Motion
Cardio/Strength Interval
Core/Stretch
Water Fitness
Senior Group Fitness
Cardio Step
Quick BOSU Cardio & Core
Adult Inter. Skill/Drill
Power Bar
Ladies or Mixed Doubles
Pure Yoga
15
Cardio Step
Cardio Step
Ladies Day
Men’s Doubles
Cardio Mix
Core Xpress
Quick Sports Drill
Welcome To Tennis
16
HI INTENSITY TRAINING
Masters Swim Workout
Body Sculpt
Pilates
Water Fitness
Welcome To Tennis
Senior Group Fitness
Adult Inter. Skill/Drill
Quick BOSU Cardio & Core
Power Bar
Pure Yoga
17
Body Sculpt
Annual Club Maintenance Closure
Cardio Boogie
Pacific Continental Bank Open
Adult Inter. Skill/Drill
Cardio Mix
Adult Inter. Skill/Drill
Core Xpress
Men’s Night
Quick Sports Drill
18
Body Sculpt
Pacific Continental Bank Open
Pilates
Water Fitness
Senior Group Fitness
T’ai Chi
19
Masters Swim Workout
Power In Motion
Men’s Beach Volleyball Doubles Tournament
Pacific Continental Bank Open
20
Pacific Continental Bank Open
Women’s Beach Volleyball Doubles Tournament
Welcome To Tennis
21
HI INTENSITY TRAINING
Power In Motion
Cardio/Strength Interval
Core/Stretch
Session 3 Youth Swim Lessons
Water Fitness
Senior Group Fitness
Cardio Step
Quick BOSU Cardio & Core
Adult Inter. Skill/Drill
Power Bar
Ladies or Mixed Doubles
Pure Yoga
22
Cardio Step
Cardio Step
Ladies Day
Men’s Doubles
Cardio Mix
Core Xpress
Quick Sports Drill
Welcome To Tennis
23
HI INTENSITY TRAINING
Masters Swim Workout
Body Sculpt
Pilates
Water Fitness
Welcome To Tennis
Senior Group Fitness
Adult Inter. Skill/Drill
Quick BOSU Cardio & Core
Power Bar
Pure Yoga
24
Body Sculpt
Cardio Boogie
Adult Inter. Skill/Drill
Cardio Mix
Adult Inter. Skill/Drill
Core Xpress
Men’s Night
Quick Sports Drill
25
Body Sculpt
Pilates
Water Fitness
Senior Group Fitness
T’ai Chi
26
Masters Swim Workout
Power In Motion
Co-Ed Beach Volleyball Doubles Tournament
27
Welcome To Tennis
28
HI INTENSITY TRAINING
Power In Motion
Cardio/Strength Interval
Core/Stretch
Water Fitness
Senior Group Fitness
Cardio Step
Quick BOSU Cardio & Core
Adult Inter. Skill/Drill
Power Bar
Ladies or Mixed Doubles
Pure Yoga
29
Cardio Step
Cardio Step
Ladies Day
Men’s Doubles
Cardio Mix
Core Xpress
Quick Sports Drill
Welcome To Tennis
30
HI INTENSITY TRAINING
Masters Swim Workout
Body Sculpt
Pilates
Water Fitness
Welcome To Tennis
Senior Group Fitness
Adult Inter. Skill/Drill
Quick BOSU Cardio & Core
Power Bar
Pure Yoga
31
Body Sculpt
Cardio Boogie
Adult Inter. Skill/Drill
Cardio Mix
Adult Inter. Skill/Drill
Core Xpress
Men’s Night
Quick Sports Drill
1
Body Sculpt
Pilates
Water Fitness
Senior Group Fitness
T’ai Chi
2
Masters Swim Workout
Power In Motion
Co-Ed 4’s Beach Volleyball Tournament
July 2008
